The art of floor work is a classic part of the American Cabaret belly dance routine. Sinuous and hypnotic, it displays the dancer's skill and strength like no other portion of the dance.

In this DVD, Anaheed shares the secrets of dancing gracefully and safely on the floor, so you can add mystery and power to your performances. Anaheed demonstrates and completely breaks down:
. Warm up exercises to prepare to perform floor work and strengthened the muscles used in this demanding art form.
. How to gracefully descend to the floor and ascend from the floor.
. Classic floor movements including seated movements, back layouts, side layouts, crawls and traveling, and veil.

In each section Anaheed begins with easier moves and then goes on to more advanced techniques, so you can learn at your own pace. All instructions include discussion of the proper ways to perform the movements without injury.

The DVD concludes with a full costumed performance by Anaheed, including her fabulous floor work.