Sadie and Kaya wow audiences all over with their Pops, Locks and Shimmies and in this DVD they share the techniques and exercises they use to achieve those famous Pops, Locks and Shimmies.

To prepare you to Pop, Lock and Shimmy at YOUR best, Sadie and Kaya start with Range of Motion exercises designed to increase your flexibility, strength and control. Sadie and Kaya then explain and demonstrate the technique for each Pop, Lock and Shimmy, including indentifying which muscles to use and how to use weight changes to improve your execution and to dance safely. After you have the technique, Sadie and Kaya lead you through drills to practice and perfect your Pops, Locks and Shimmies.

The drills start simple, then increase in complexity to combine Pops Locks and Shimmies with the Grapevine, Pas das Bourre, Three-Quarter, and more, including turns!

"Now lets add a Shimmy to that! Because a Belly Dance just has to have a shimmy.

In each section, Sadie and Kaya show you how to layer Shimmies on those amazing Pops and Locks!

Sadie and Kaya finish their instruction by leading you through a cool down.

Finally, a performance duet by Sadie and Kaya with Pops, Locks and Shimmies!